improving workplace culture
Improve Your Workplace Culture With These 10 Tips and Ideas
The best ideas for improving workplace culture. Manah shares the 10 best tips for improving organisational work culture in companies.
anxiety
How Entrepreneurs Can Identify And Overcome Anxiety: 10 Actionable Tips
Learn how to overcome anxiety and fear. Manah shares 10 practical tips for entrepreneurs to fight anxiety and improve mental health.
leadership
How to Groom Future Leaders for Your Organisation
Developing the next generation of leaders should be an ongoing activity. Here’s how to build a pipeline of capable leaders at your firm
March
Check Out Manah’s March Blog Round-up!
A quick glance at all the stories we published during the month of March.
8 Workplace Wellness Initiatives You Can Launch in 2022: Download the Free Guide!
Download this free HR guide that will help you map out and plan your business's workplace wellbeing strategy for 2022.
February
Check Out Manah’s February Blog Round-up!
A glimpse of our employee wellbeing content from the month of February.
self-compassion
Self-compassion: Basics and Best Practices
Most of us believe in being kind to others. Why, then, are we so critical of ourselves? Here are the advantages of practicing self-compassion.
autonomy
Mastery and autonomy: A Beginner’s Guide
Having the independence to live according to your own standards is associated with greater happiness, emotional wellbeing, and overall life satisfaction. Here’s how to achieve greater mastery and autonomy in your life.
wellbeing
Wellbeing: Basics and Best Practices
Use this simple, actionable guide to find out your current state of wellbeing and be at your best every day.
stress
Stress: Beginner’s Guide and FAQs
Sustained stress over a prolonged period of time can lead to various health issues and psychological disorders. Here are some easy ways to manage stress in your life.
mindfulness
Mindfulness: Myths, FAQs, and more
Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
balance
Mental Balance: Aspects, Barriers, and More
Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing