Not a mental health professional. My views shouldn't be construed as gospel truth.
How many meals do you have in a day? 2, 3, 4? All of that’s normal. Some people even have 5 meals in a day. As long as you are doing some physical activity and your calorie count doesn’t exceed requisite level, you’ll be healthy. But what
“Imagination is the only weapon in the war against reality” -The Mad Hatter (Alice in Wonderland) While I was growing up, I didn’t like my reality. So I opted to stay in a wonderland of my own creation. My musings distracted me from all that was going on around
The average human mind has the capacity to store up to 2.5 million GB of data. The irony is that more often than not it chooses to save embarrassing moments where we are making a fool of ourselves. The lecture you attended gets deleted and the incident outside of
You must have heard the phrase- ‘An empty mind is the devil’s workshop’. While I was growing up, my mother used this phrase a lot. She didn’t like the fact that I had little interest in academics and would try to keep me busy with activities. Over time,
I know most of the people reading this article are either mental health professionals or students. But in case you are neither, let me ask you a question. How much do you think a trip to the therapist costs? If you know the answer, good for you. If you don’
You walk into a room and everybody starts staring at you. You try to find a reflective surface so that you can check whether you look okay. You can hear them murmuring amongst themselves and are sure that somebody just said your name. You can feel them looking at you
I wake up in the morning on rare occasions . I believe my job has been responsible for this to a great extent as I have mostly done the same shift (Afternoon) over and over again. By the time I wake up, half the day is over and whatever is left
Have you ever read a self-help book in your life? You know, the kind of books which claim that they will change your life and how you look at the world. By the time you are done reading the book you will be able to live your life the way
I have been in a relationship for over eleven years now. It started right about when I entered college. She tapped me on my shoulder and whispered in my ear sweet nothings about how I didn’t belong there. We hit it off instantly and she would be with me
How many times a day do you doubt yourself? The answer can be anything on the scale of zero to all the time. How you answer this question says a lot about who you are as a person. Say zero, and you can be perceived as over confident. Say all