Photo by Jeremy Bishop / Unsplash

The average human mind has the capacity to store up to 2.5 million GB of data. The irony is that more often than not it chooses to save embarrassing moments where we are making a fool of ourselves. The lecture you attended gets deleted and the incident outside of the lecture hall where you slipped and fell is now part of your memories.

Our memories go a long way in shaping who we are as individuals. Your personality and character are a reflection of what you have observed in your formative years and the things that stay with you. While traumatic incidents in your adult life can adversely affect you, a lot of times people find the strength and are able to heal because of a good foundation. The lack of a good foundation can lead to multiple issues in the future. It might need constant care/repair lest the entire building could collapse.

Try as we might, we don't have absolute control of our minds. Positive memories help us and give us strength, while negative memories do the complete opposite. People try and suppress bad memories, but they often surface later. In some instances this suppression can lead to complications.

So, what can we do?

If you ask me, we can do nothing but play with the cards that we have been dealt. Some people find solace in relationships, others seek help of a priest. Over time, and with persistent research, experts have come up some treatments (in most cases, experimental). The safest way to deal with a traumatic incident though, is to either seek the help of a therapist or make your peace with it.

Is there any way to avoid all of this?

To not have any bad/embarrassing memories is equal to living a perfect life. I don’t think that’s possible because we are wired to explore.

"Ah, yes, the past can hurt. But the way I see it, you can either run from it or learn from it"

- Rafiki (The Lion King)

Manah Wellness is an employee engagement and wellbeing brand that provides innovative tools and professional support to businesses of all sizes. Founded by wellbeing experts and seasoned entrepreneurs, the company has an experienced team of psychologists and professionals who support individuals and teams with preventive, proactive, and personalized solutions for emotional and mental health, wellness, and professional growth. Manah empowers employees to track, assess, and understand their wellbeing, and how it changes over time. It also enables leaders to make more informed decisions with aggregated and anonymous data.

Manah has supported employees at more than 50 organizations with high levels of employee engagement, and positive feedback from employees on their improved wellbeing. Whether your goal is to lend wellness support to specific team members or to build a company culture that promotes emotional well-being, Manah Wellness has the virtual tools and expertise to support your journey. Get in touch with our team of qualified mental health professionals to discuss your organizational goals, and be part of a growing workplace wellbeing community with Manah."

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