sleep
The Underrated Role of Sleep in Wellbeing, and Tips To Sleep Better
Everyone sleeps, but not everyone sleeps well.
Latest
parenting
How Parents with Mental Illnesses Can Raise Healthy, Happy Children
Use these tips to create a healthy and positive environment at home.
July
Check Out Manah’s July Blog Round-up!
A look at all the stories we published in the month of July 2022.
caregiving
Tips for caregivers
Here are some suggestions that experts ask caregivers to follow
health hacks
Time-Saving Health and Wellness Hacks for Busy Corporate Workers
Starting a healthier lifestyle doesn’t have to be intimidating! Use these hacks to kickstart your wellness journey today.
EAP
Going Beyond EAPs: How to Make a Holistic Shift Towards Employee Wellness
Use the following tips to build a comprehensive and responsive wellbeing programme that actually works.
HR
How HR Can Weed Out Mental Health Problems in The Workplace
Use these tips to create a psychologically safe and supportive workplace
work life balance
Why the Hybrid Work Model is a Win-Win for Employers and Employees
Hybrid workplaces might be the future of work. Here are some of the benefits of introducing a hybrid work policy at your organisation.
employees
Your Common Queries about Sleep Disorders Answered
When it comes to health, one of the most common issues people face, apart from weight gain, is sleep loss. Studies indicate that people today are sleeping less than in the past. But what causes sleep disorders , and what can one do about them? In this FAQ, we cover everything
HR
Addressing the Mental Health Challenges Women Face at Work
Mental health challenges can affect anyone, but there is a clear connection between gender and mental health in the workplace.
employees
6 Things to Avoid Saying to Someone With a Mental Health Challenge
It’s often difficult to find the right words to say to a colleague or friend who’s struggling emotionally. But here are some (well-intentioned) cliches and homilies to steer clear of.
Wellbeing Ambassadors
The Role of Mental Health Advocates in the Workplace
Find out how mental health advocates play a vital role in proactively identifying and addressing mental distress in the workplace