Self-compassion: Basics and Best Practices
Most of us believe in being kind to others. Why, then, are we so critical of ourselves? Here are the advantages of practicing self-compassion.
Team Manah
Mastery and autonomy: A Beginner’s Guide
Having the independence to live according to your own standards is associated with greater happiness, emotional wellbeing, and overall life satisfaction. Here’s how to achieve greater mastery and autonomy in your life.
Wellbeing: Basics and Best Practices
Use this simple, actionable guide to find out your current state of wellbeing and be at your best every day.
Stress: Beginner’s Guide and FAQs
Sustained stress over a prolonged period of time can lead to various health issues and psychological disorders. Here are some easy ways to manage stress in your life.
Mindfulness: Myths, FAQs, and more
Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
Mental Balance: Aspects, Barriers, and More
Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing
Happiness: A Quick How-to Guide
Check out this easy guide on how to invite genuine and lasting happiness into your life.
Free Office Reopening Checklist for HR Managers: Download Now
Download a free office reopening checklist that covers everything you should know before getting your colleagues back to work. Exclusively curated by Manah Wellness.
Manah Wellness Trains 100 Wellbeing Ambassadors and Champions to Support Workplace Mental Health
The 100 Wellbeing Ambassadors and Champions have been trained for Manah Wellness’s clients across India and Southeast Asia.
Should you disclose your mental health issues to your employer?
The content of our thoughts and the working of our minds are our deepest
secrets. But what if a health condition or illness impacts your productivity,
focus levels or relationships at work? In that case, speaking to a boss or
colleague might be the best thing to do. Just keep