Entrepreneur Mental Health: Tips and Advice for Startup Founders
Entrepreneurs are a highly stressed group. Here are some wellbeing tips for founders who are low on time for self-care.
mental health
5 Principles of Providing Emotional First Aid at the Workplace
Follow these ‘emotional first aid’ principles to reach out to a distressed co-worker and sensitively guide him or her towards the appropriate channels for getting mental health support
How Entrepreneurs Can Identify And Overcome Anxiety: 10 Actionable Tips
Learn how to overcome anxiety and fear. Manah shares 10 practical tips for entrepreneurs to fight anxiety and improve mental health.
Performance Anxiety at Work: Meaning, Causes and Treatments
Here’s how you can deal with performance anxiety at work by understanding the triggers and responding appropriately.
Wellbeing: Basics and Best Practices
Use this simple, actionable guide to find out your current state of wellbeing and be at your best every day.
Mindfulness: Myths, FAQs, and more
Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
Mental Balance: Aspects, Barriers, and More
Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing
10 Work-Life Balance Tips Managers Can Use to Improve Their Mental Health
Use these simple tips to maximise your me-time as well as your peace of mind!
What is Quality in Mental Healthcare?
Organisations are becoming more quality-conscious about the mental healthcare services they pay for. Here’s how Manah Wellness has kept quality at the forefront of its services from day one by ensuring dignity, confidentiality and accessibility at every step.
Manah Wellness Trains 100 Wellbeing Ambassadors and Champions to Support Workplace Mental Health
The 100 Wellbeing Ambassadors and Champions have been trained for Manah Wellness’s clients across India and Southeast Asia.