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Mindful eating: Cultivating awareness for healthier habits

Mindful eating: Cultivating awareness for healthier habits

Mindfulness is a technique that can be integrated into daily routine. This technique helps better be more present and focused on the job at hand, which inherently, enhances the quality of the task. Mindfulness has been adopted by various industries as well. One such industry is the health and nutrition

Creating a supportive return-to-work strategy post-pandemic

Creating a supportive return-to-work strategy post-pandemic

The COVID-19 pandemic has had a profound impact on the mental health of individuals worldwide. As more and more organizations have employees return to the workplace, organisations focus on facilitating the operations and management aspects of working from the office and often do not prioritize the mental impact this transition

Tips To Sleep Better

The Underrated Role of Sleep in Wellbeing, and Tips To Sleep Better

Everyone sleeps, but not everyone sleeps well.

Tips to Build an Effective Workplace Safety Training Programme

Tips to Build an Effective Workplace Safety Training Programme

Healthy and safe workplaces promote employee wellbeing. Follow these tips to start building your company’s safety training programme.

10 Ideas to Improve the Health and Wellness of Your Employees

10 Ideas to Improve the Health and Wellness of Your Employees

Discover the best ways to promote health and wellness among employees with these expert tips on improving productivity, engagement, and wellbeing at the workplace.

How to Get Employees to Participate in Wellbeing Initiatives

How to Get Employees to Participate in Wellbeing Initiatives

Low participation and utilisation is the bane of workplace wellbeing initiatives. Use these strategies to fix this problem for good.

Encourage Your Team to Stay Healthy through Another Grueling Summer

How to Encourage Your Team to Stay Healthy through Another Grueling Summer

Summer can be an energy drain for busy office workers. Here are some workplace wellness tips for summer that you can share with your colleagues.

Is a 4-day workweek good for employee wellbeing?

Is a 4-day Workweek Good for Employee Wellbeing?

The 4-day workweek could, one day, become a common standard within different industries and countries. But how would it impact employee wellbeing and productivity?

Quick Guide to Happiness

Happiness: A Quick How-to Guide

Check out this easy guide on how to invite genuine and lasting happiness into your life.

10 Ideas to Promote Safety in the Workplace

10 Ideas to Promote Safety in the Workplace

The pandemic has made physical safety our number one priority at work, but many other threats are less evident. Here are some tips you can follow to improve the physical and emotional safety of your workplace.