mindfulness
Mindfulness: Myths, FAQs, and more
Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
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balance
Mental Balance: Aspects, Barriers, and More
Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing
happiness
Happiness: A Quick How-to Guide
Check out this easy guide on how to invite genuine and lasting happiness into your life.
games
10 In-Office Games for Team Building
Team-building can be easy if you know how to go about it. One way is to create in-office games that everyone can participate in.
engagement
How to Keep Your Employees Happy and Engaged: Detailed Guide
Studies show that engaged employees tend to be more productive and loyal and go the extra mile for their employers. Here’s a simple guide to improve the engagement levels of your workforce.
work life balance
10 Work-Life Balance Tips Managers Can Use to Improve Their Mental Health
Use these simple tips to maximise your me-time as well as your peace of mind!
mental health
What is Quality in Mental Healthcare?
Organisations are becoming more quality-conscious about the mental healthcare services they pay for. Here’s how Manah Wellness has kept quality at the forefront of its services from day one by ensuring dignity, confidentiality and accessibility at every step.
safety
10 Ideas to Promote Safety in the Workplace
The pandemic has made physical safety our number one priority at work, but many other threats are less evident. Here are some tips you can follow to improve the physical and emotional safety of your workplace.
mentor
How to Find the Right Mentor and Work With Them for Best Results
Always wanted a mentor but didn’t know where to start? Here’s an easy guide to find and retain a mentor who can help you achieve your professional growth goals.
employee-wellbeing
Free Office Reopening Checklist for HR Managers: Download Now
Download a free office reopening checklist that covers everything you should know before getting your colleagues back to work. Exclusively curated by Manah Wellness.
feedback
How to Give Feedback to Employees for Triggering Change
Managers are required to give their teams feedback. But in order to work, feedback might be consistent, considerate and forward-looking. Here are some tips to keep in mind.
Wellbeing Ambassadors
Manah Wellness Trains 100 Wellbeing Ambassadors and Champions to Support Workplace Mental Health
The 100 Wellbeing Ambassadors and Champions have been trained for Manah Wellness’s clients across India and Southeast Asia.