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Chinmayee Aphale

Cracking the code of workplace mental health: Shattering myths, embracing solutions

Cracking the code of workplace mental health: Shattering myths, embracing solutions

From not even acknowledging the presence of something called Mental Health to addressing it in the context of workplaces, our society has come a long way. There seems to be hesitation and a delay in response within organisations and employees but it is a great start. The next step is

Decoding financial behaviour: The psychology of money management

Decoding financial behaviour: The psychology of money management

During a recent webinar, I asked a question that made people stop and think: "When you think about taking care of yourself, do you also consider your financial health?" It surprised many to realize just how much money can affect our mental well-being. While we all know money

Creating effective workplace programs for employee health and happiness

Creating effective workplace programs for employee health and happiness

When we speak about wellness in the workplace, it is important to consider both physical and emotional wellness. Your mind and body share a closer association than you think. Remember the last stressful day at work and how it made you feel? When you encounter a challenge, your body equally

Self-care strategies for busy professionals

Self-care strategies for busy professionals

If you want to be happy and healthy, practising regular self-care will be a game-changer for you. Self-care is much more than just a spa day or going to shop for your favourite things at a mall. It is a holistic approach toward your physical, emotional, spiritual, artistic, and social

Work-life integration: Balancing personal and professional wellbeing

Work-life integration: Balancing personal and professional wellbeing

Is it not amusing to notice how we use the term ‘work-life’ while talking about the work front? It goes on to show the role work plays in all our lives. When you call something an important area of your life, it runs an important power to affect you. When

The power of personal development: Unlocking employee potential

The power of personal development: Unlocking employee potential

Every time you hire someone new, you are hiring a unique talent that stands out from the rest of the people. With a push in the right direction, every individual is capable of reaching their fullest potential. This article explores different ways for managers and employees to maximize their potential

Self-care strategies for busy professionals

Self-care strategies for busy professionals

If you want to be happy and healthy, practising regular self-care will be a game-changer for you. Self-care is much more than just a spa day or going to shop for your favourite things at a mall. It is a holistic approach toward your physical, emotional, spiritual, artistic, and social

Mindful leadership: Enhancing employee wellbeing through compassionate management

Mindful leadership: Enhancing employee wellbeing through compassionate management

A leadership role is much more than guiding employees. Who you are choosing as a leader is extremely crucial because it sets the tone for the organization’s culture, employee morale, and company performance and predicts growth and future success rate for the company. Mindful leadership is different from all

Creating a culture of Psychological Safety: Building a mentally healthy workplace

Creating a culture of Psychological Safety: Building a mentally healthy workplace

When you think of an Ideal workplace, how do you imagine your colleagues to respond to you when you are having a bad day at work? How would you want your Manager to communicate critical feedback to you? Apart from safety and security, what else do you watch out for

The role of Employee Assistance Programs (EAPs) in mental health support

The role of Employee Assistance Programs (EAPs) in mental health support

Where there is a mind, there is mental health. Every individual, irrespective of their gender, financial status, or background, faces challenges that can overpower their strength and courage. It is important to have systems and platforms around us that can be accessed during such hard times. They form and enhance