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Remote work, real challenges: Balancing productivity with mental wellbeing

Remote work, real challenges: Balancing productivity with mental wellbeing

Remote work has shifted the modern workplace, with many professionals embracing this new way of working over traditional office settings. While it offers unprecedented flexibility and eliminates common workplace constraints, remote work has proven to be a double-edged sword. The freedom to work from anywhere comes with its challenges. Boundaries

How to foster a supportive environment for employees facing mental health challenges

How to foster a supportive environment for employees facing mental health challenges

An organization is as good as its employees. Employee wellbeing is extremely important in order to produce desirable outcomes. Creating a supportive environment for the employees is key to creating sustainable practices and building deeper connections at work. In today’s fast-paced and demanding work environment, fostering a supportive atmosphere

What can an employee mental wellbeing program look like?

What can an employee mental wellbeing program look like?

Wikipedia defines Employee Assistance Program as a program that offers free and confidential assessments, short-term counseling, referrals, and follow-up services for employees. In the late 1930’s drinking during work hours, on the job was very normalized. But soon enough people started noticing the impact it was having on productivity

How can employees engage in their mental wellbeing at their own pace and time?

How can employees engage in their mental wellbeing at their own pace and time?

Companies are increasingly recognizing the importance of mental wellbeing in the workplace. However, with busy employee schedules and the sensitivity of the topic of wellbeing, it can be challenging to find ways to incorporate wellbeing practices into the workplace. Manah understands this challenge and created Manahverse as a solution. Manahverse

How can you regulate emotions effectively?

How can you regulate emotions effectively?

Emotional regulation is an essential life skill that helps us manage our emotions and cope with life’s challenges. It’s the ability to identify and understand feelings, express them appropriately, and control them when necessary. Sometimes when you’re in the middle of a conflict at work, it’s

The psychological toll of toxic work environments: Hidden costs on employee mental health

The psychological toll of toxic work environments: Hidden costs on employee mental health

Before we get into the analysis of how a toxic work environment can impact people’s mental health, let us first understand what the term ‘toxic’ means. The toxic environment is an ecosystem where you constantly feel insecure about yourself and the work you do. There are multiple factors associated

Mindful munchies: Eating well for mental and physical health

Mindful munchies: Eating well for mental and physical health

How often have you munched on your favorite popcorn while watching your favorite movie? Or grabbed that double cheese burst pizza and named it “working lunch”? While once in a while, such indulgence might seem to be harmless, regular practice can push you slowly towards poor health and lifestyle diseases

Random acts of kindness: Small gestures that make a big difference

Random acts of kindness: Small gestures that make a big difference

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel”- Maya Angelou. This profound quote by Maya Angelou carries a long-lasting and precious impact that human beings can have on each other. The power of making someone

Mindfulness beyond meditation: Quirky techniques that work

Mindfulness beyond meditation: Quirky techniques that work

Mindfulness is a way to practice being engaged with the present moment. It involves being aware of one’s surroundings and emotions without judgment. This is beneficial for alleviating stress and relaxing the body. There are multiple ways one can practice mindfulness. Arguably the most traditional and effective way of