relationships

Dealing with Microaggressions in the Workplace

Microaggressions at work are more common than we think. Here’s a guide to identifying and addressing mini acts of workplace microaggression.

mental health

How to Overcome Awkwardness and Talk about Mental Health

If the thought of reaching out to someone scares you, here’s what to do.

Is Someone You Know Being Bullied at Work?

It is important to recognise the signs of bullying at the workplace to aid in prevention, and early intervention

COVID

7 Post Pandemic Workplace Trends That Will Shape the Way We Work

Manah Wellness brings you some key workplace trends for 2022.

leadership

A Leaders’ Guide to Preventing Groupthink and Cultivating a Diversity of Opinions

Groupthink differs from group culture and results in suppressed opinions, poor decisions, and a lack of innovation. Learn how to combat groupthink as a leader.

wellness

10 Ideas to Improve the Health and Wellness of Your Employees

Discover the best ways to promote health and wellness among employees with these expert tips on improving productivity, engagement, and wellbeing at the workplace.

emotional intelligence

Emotional Cues to Look For When Hiring an Employee

Smart employers look for more than a great resume; they look at emotional intelligence. Here are 11 cues you should be looking at when interviewing a candidate.

pandemic brain

What is ‘Pandemic Brain’ and How Has it Affected Workers?

Learn about ‘pandemic brain’ and its impact on corporate workers. Manah discusses how the pandemic brain is affecting the mental and physical health of employees.

introverts

Managing Introverted and Shy Employees at the Workplace

Leaders sometimes have the wrong idea about managing introverted employees. Here’s what you should know about dealing with introverts in the workplace.

stress

The Top Physical Symptoms of Work Stress and How to Deal with Them

Work Stress: Causes, Physical Symptoms and Management

alcohol

How to Stop Using Alcohol to Deal with Work Pressure

Stress is a regular part of any work environment. However, reaching for alcohol is not the way to tackle stress. Read on to find out how to manage this problem.

distraction

Tips To Avoid Distractions at Work and Stay Focused on "The Moment"

Looking for ways to stay focused on avoid distractions and get stuff done at work? Don’t worry, we’ve got you covered.