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Mrittwika Dutta Gupta

4 Strategies to Encourage Self-Acceptance and Wellbeing

4 Strategies to Encourage Self-Acceptance and Wellbeing

Across the globe, people, companies, leaders, and commoners have slowly begun taking baby steps to support people struggling with mental health. Oftentimes, we stand in our own way, restrict ourselves from seeking help for fear of being judged, and shy away from participating in wellbeing initiatives, only moving further away

Why should your workplace have trained suicide prevention gatekeepers?

Why should your workplace have trained suicide prevention gatekeepers?

Suicide has been a prevalent issue in the world. It has been incredibly detrimental to the world at large. We’ve lost wonderful human beings to suicide when it can be certainly prevented in the first place. It is crucial to actively tackle this issue to minimize the consequences of

5 Visual Messages You Need to Have in Your Workplace to Drive Awareness about Suicide Prevention

5 Visual Messages You Need to Have in Your Workplace to Drive Awareness about Suicide Prevention

In a fast-paced, and demanding work environment like yours, it’s relatively common to feel exhausted when working continuously. This can take a toll on your and your employees’ mental health, in the short and long run. To ensure wellbeing is duly nurtured in your workplace, you need to make

How to care for suicide-ideating employees in the remote workplace?

How to care for suicide-ideating employees in the remote workplace?

With the rising preference for working remotely, you must be mindful of the certain negatives that come with it. This may include mental health-related issues which may lead to suicide ideation for employees. As a people leader and a team member, it is important to be empathetic and supportive of

A Guide for Laying Off Employees with Dignity and Empathy

A Guide for Laying Off Employees with Dignity and Empathy

Use these strategies to be fair, transparent and sensitive while letting go of colleagues.

How to become an influential leader

Skills To Acquire If You Want To Become An Influential Leader At Work

A guide to developing the key skills needed to build and expand your influence at work

How to Improve Teamwork at Workplace in 2023

How to Improve Teamwork at Workplace in 2023

More companies are realizing the importance of teamwork in the workplace. Teamwork is a core value every team should strive for as it enhances group efficiency and productivity while boosting team bonding. You may have the most skillful team members. However, without teamwork, these skills will do you no good.

Can You Use Food to Fight Stress?

Can You Use Food to Fight Stress?

The right dietary habits can do wonders to control the damaging effects of stress on your mind and body

Why Even Senior Leaders Can Use Mentors

Why Even Senior Leaders Can Use Mentors

A good mentor can shorten the learning curve and prevent the leader from making costly mistakes

Self-care Tips for Shift Workers

Self-care Tips for Shift Workers

Over time, working late shifts can affect your physical and mental wellbeing, if you don’t take the proper precautions. Here are some tips to safeguard your health.