stress
5 Warning Signs That Your Work is Affecting Your Mental and Emotional Health
Work stress can manifest in different ways. Are you experiencing any of these signs?
Beverly Noronha
Writer. Reader. Artist. Gardener. Aspiring happy person.
layoff
How to Stay Strong After a Layoff
With the rise in layoffs across industries and sectors, it can be a challenging environment to navigate. These four tips can help you cope with a layoff so that you land on your feet.
fitness
The 6 Best Fitness Trends for Companies in 2023
4 out of every 10 Indian adults are physically inactive! These simple and effective 2023 fitness trends can help keep your team healthy in the new year.
grief
Grief in the Workplace: Impact and How to Cope
Grief is a heavy emotion and not many people know what to do about it, especially in the workplace. Here are a few ways for you to cope while grieving.
career
Are You in a Mid-Career Slump? Here’s How to Overcome It With the Right Mindset and Tools
A mid-career slump can affect anyone, but there are ways you can overcome it to have a fulfilling career again!
leadership
Are You Addicted to Work? Here Are Some Tell-Tale Signs.
Far from being a matter of pride, addiction to work can take a toll on your health, relationships, and personal growth
leadership
How to Lead Your Ex-Peers as Their Boss
Being promoted to a leadership role can change your equation with your former peers. Here’s what you can do to make it a smooth transition.
sleep
The Underrated Role of Sleep in Wellbeing, and Tips To Sleep Better
Everyone sleeps, but not everyone sleeps well.
HR
Addressing the Mental Health Challenges Women Face at Work
Mental health challenges can affect anyone, but there is a clear connection between gender and mental health in the workplace.
employees
6 Things to Avoid Saying to Someone With a Mental Health Challenge
It’s often difficult to find the right words to say to a colleague or friend who’s struggling emotionally. But here are some (well-intentioned) cliches and homilies to steer clear of.
employees
Everything You Need to Know about Setting up Peer Support Groups at Work
It is difficult for individuals to deal with mental health challenges alone. But when people come together, real change can take place.
parenting
How To Talk To Your Child About Mental Illness: With Age-Specific Pointers
A guide for parents to help their children become more aware of mental illness with easily understandable scientific advice and strategies.