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Desk Zen: Energize your workday with office yoga

Desk Zen: Energize your workday with office yoga

Yoga is a holistic practice that benefits physical and mental health, making it a valuable addition to a balanced lifestyle. Its impact on us and its many benefits have been known for a long time, though today it is becoming more accessible by being adapted into various exercising styles and

Holistic health in the workplace: Beyond mental health

Holistic health in the workplace: Beyond mental health

Expanding our understanding of mental health and wellbeing Often mental health or mental health or mental wellbeing brings to mind the idea of therapy. This can be an important and extremely valuable journey for anyone, but forms only one element of mental health. Our wellbeing is impacted by many aspects

When stress becomes a way of life

When stress becomes a way of life

Our natural stress response cycle breaks when we experience chronic stress.

How To Prevent Work Stress From Affecting Your Family and Relationships

How To Prevent Work Stress From Affecting Your Family and Relationships

Try out these work stress management tips for better work-life balance.

Simple and Effective Yoga Poses You Can Do at Your Desk

Simple and Effective Yoga Poses You Can Do at Your Desk

Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.