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mindfulness

Shifting procrastination to productivity

Shifting procrastination to productivity

“I can't think about that right now. If I do, I'll go crazy. I'll think about that tomorrow.” ― Margaret Mitchell, Gone with the Wind Procrastination is the process of delaying or postponing tasks and activities instead of completing them. People may be putting off

Mindful eating: Cultivating awareness for healthier habits

Mindful eating: Cultivating awareness for healthier habits

Mindfulness is a technique that can be integrated into daily routine. This technique helps better be more present and focused on the job at hand, which inherently, enhances the quality of the task. Mindfulness has been adopted by various industries as well. One such industry is the health and nutrition

Creating a supportive return-to-work strategy post-pandemic

Creating a supportive return-to-work strategy post-pandemic

The COVID-19 pandemic has had a profound impact on the mental health of individuals worldwide. As more and more organizations have employees return to the workplace, organisations focus on facilitating the operations and management aspects of working from the office and often do not prioritize the mental impact this transition

A Guide to Mindful Leadership and its Benefits

A Guide to Mindful Leadership and its Benefits

These mindfulness practices will take your focus and emotional health to the next level.

A Guide to Calm, Mindful Leadership

A Guide to Calm, Mindful Leadership

Learn the powerful secrets of mentally calm leadership.

Guide to Mindfulness

Mindfulness: Myths, FAQs, and more

Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships

Mental Balance

Mental Balance: Aspects, Barriers, and More

Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing

How to Unlock the Benefits of Mindfulness at Work

How to Unlock the Benefits of Mindfulness at Work

Get more work done and tap into your energy and efficiency reserves with these mindfulness and meditation techniques.

Simple and Effective Yoga Poses You Can Do at Your Desk

Simple and Effective Yoga Poses You Can Do at Your Desk

Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.