Subtle Signs That You May Have Anxiety
From digestive issues to a tendency to procrastinate, here are the less-obvious ways in which anxiety can manifest itself.
mental health
How HR Managers Can Protect Their Wellbeing in Stressful Times
Use these mental health and wellbeing tips to thrive even in stressful times
How To Talk To Your Child About Mental Illness: With Age-Specific Pointers
A guide for parents to help their children become more aware of mental illness with easily understandable scientific advice and strategies.
Tips to Manage Your Mental Health as a Single, Working Parent
Stress is a constant part of many single parents’ lives, especially those with demanding jobs. Use these tips to safeguard your mental wellbeing.
Resilience in the Workplace: A Mental Strength Guide
Learn how to build resilience at the workplace. Use these expert tips and ideas for building employee and team resilience in the workplace.
Dealing with Microaggressions in the Workplace
Microaggressions at work are more common than we think. Here’s a guide to identifying and addressing mini acts of workplace microaggression.
How to Overcome Awkwardness and Talk about Mental Health
If the thought of reaching out to someone scares you, here’s what to do.
What is ‘Pandemic Brain’ and How Has it Affected Workers?
Learn about ‘pandemic brain’ and its impact on corporate workers. Manah discusses how the pandemic brain is affecting the mental and physical health of employees.
Mental Health and Wellbeing Tips for Employees: Self Care Hacks
Are the daily stresses of work wearing you down? Follow these mental health self-care tips to bounce back!
How to Deal with a Professional Setback
Dealing with setbacks at work can be one of the most difficult things to experience and can also have a negative effect on personal and professional life.