emotional first aid
Follow these ‘emotional first aid’ principles to reach out to a distressed co-worker and sensitively guide him or her towards the appropriate channels for getting mental health support
anxiety
Learn how to overcome anxiety and fear. Manah shares 10 practical tips for entrepreneurs to fight anxiety and improve mental health.
performance anxiety
Here’s how you can deal with performance anxiety at work by understanding the triggers and responding appropriately.
wellbeing
Use this simple, actionable guide to find out your current state of wellbeing and be at your best every day.
mindfulness
Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
balance
Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing
work life balance
Use these simple tips to maximise your me-time as well as your peace of mind!
mental health
Organisations are becoming more quality-conscious about the mental healthcare services they pay for. Here’s how Manah Wellness has kept quality at the forefront of its services from day one by ensuring dignity, confidentiality and accessibility at every step.
Wellbeing Ambassadors
The 100 Wellbeing Ambassadors and Champions have been trained for Manah Wellness’s clients across India and Southeast Asia.
hustle
Hustle culture is a creeping danger to workplace wellbeing. Here are some tips to help employees and leaders identify whether they are becoming victims of toxic hustle culture.
self care
These emotional and physical wellbeing tips for leaders will help them function at their optimal best by transforming their self-care routine.
mental health
Use these simple and effective techniques to take better care of your mental health.