employees
Self-care Tips for Shift Workers
Over time, working late shifts can affect your physical and mental wellbeing, if you don’t take the proper precautions. Here are some tips to safeguard your health.
mental health
All About Obsessive Compulsive Disorder (OCD)
Answers to some of the most common questions about OCD - from causes and symptoms to treatment and care.
leadership
How Women Leaders Can Manage their Mental Health Better
Leaders undergo immense stress at work, and for women this pressure can be higher. Here are some mental health tips that may help.
wellbeing
When stress becomes a way of life
Our natural stress response cycle breaks when we experience chronic stress.
parenting
How Parents with Mental Illnesses Can Raise Healthy, Happy Children
Use these tips to create a healthy and positive environment at home.
EAP
Going Beyond EAPs: How to Make a Holistic Shift Towards Employee Wellness
Use the following tips to build a comprehensive and responsive wellbeing programme that actually works.
HR
How HR Can Weed Out Mental Health Problems in The Workplace
Use these tips to create a psychologically safe and supportive workplace
employees
Your Common Queries about Sleep Disorders Answered
When it comes to health, one of the most common issues people face, apart from weight gain, is sleep loss. Studies indicate that people today are sleeping less than in the past. But what causes sleep disorders , and what can one do about them? In this FAQ, we cover everything
employees
6 Things to Avoid Saying to Someone With a Mental Health Challenge
It’s often difficult to find the right words to say to a colleague or friend who’s struggling emotionally. But here are some (well-intentioned) cliches and homilies to steer clear of.
Wellbeing Ambassadors
The Role of Mental Health Advocates in the Workplace
Find out how mental health advocates play a vital role in proactively identifying and addressing mental distress in the workplace
HR
Dos and Don’ts for Conducting Mental Health Awareness and Training Sessions at Work
Use these dos and don’ts to make your workplace mental health initiatives sticky’, meaningful, and successful.
student mental health
Coming Out vs Fitting In: Mental Health and the LGBT Person in India
By Mahesh Natarajan Gender and sexuality differences bring up questions that others may never face: What does one reveal about oneself to others? How much to disclose and to whom? How to look for relationships? Where does one meet others like oneself? How does one access health, education, employment? How