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Empowering mental health advocates in the workplace: Championing mental well-being among colleagues

Empowering mental health advocates in the workplace: Championing mental well-being among colleagues

In India, mental health problems among the working population (15 - 64 years) are on the rise. A study conducted by Deloitte during the second wave of Covid-19, revealed India to be among the top 18 countries experiencing anxiety. PwC's 2021 Employee Financial Wellness Survey revealed that 63%

Flexible working: A boost for mental health and productivity

Flexible working: A boost for mental health and productivity

Before we deep dive into the article, let us take a moment to do a small activity. Take a minute to think about your ideal workplace. What roles and responsibilities would you like to take up? What would your office colleagues be like? Would you like to go to the

Building mental health literacy among employees

Building mental health literacy among employees

Mental health literacy is crucial especially in a workplace setting as it can set the attitude for the team when approaching mental health challenges. Professional environments tend to have multiple stressors for employees which can have mental health effects. Despite the prevalence of mental health challenges, many workplaces do not

Empowering mental health advocates in the workplace: Championing mental wellbeing among colleagues

Empowering mental health advocates in the workplace: Championing mental wellbeing among colleagues

A study conducted by Deloitte during the second wave of Covid-19, revealed India to be among the top 18 countries experiencing anxiety. PwC's 2021 Employee Financial Wellness Survey revealed that 63% of employees experienced stress caused by financial strain since the start of the pandemic. This raises concerns,

How to Stay Strong After a Layoff

How to Stay Strong After a Layoff

With the rise in layoffs across industries and sectors, it can be a challenging environment to navigate. These four tips can help you cope with a layoff so that you land on your feet.

Employers Need More Sensitization And Awareness About Mental Illness

Employers Need More Sensitization And Awareness About Mental Illness

The absence of intentional policies means that there's little inclusion for people with mental illness in our workplaces. What can organizations do?

How To Build Resilience?

How To Build Resilience?

Here are 10 ways to build resilience

Bullying In Adolescents

Bullying In Adolescents

Bullying can manifest into mental health issues, know how you can talk to your child about bullying

Body Image And Mental Health

Body Image And Mental Health

We all have body image issues, but when do we know that it's connected to something deeper than just changing something about our looks?

How To Care For a Partner With a Mood Disorder

How To Care For a Partner With a Mood Disorder

You can't pour from an empty cup. Here are some tips and strategies to take care of yourself and your partner.