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Cultivating a mindful leadership style for better mental health

Cultivating a mindful leadership style for better mental health

Mindfulness is a crucial tool for a person occupying leadership positions. Mindfulness boosts desirable traits of leaders in work environments. Professional environments can be extremely volatile and stressful, and the team turns to leadership positions to learn appropriate reactions to situations. This emphasizes the importance of mindful leadership. Simple practices

Supporting employees with workplace trauma and PTSD: Addressing Post-traumatic stress in the workplace

Supporting employees with workplace trauma and PTSD: Addressing Post-traumatic stress in the workplace

How many times has one of us been unfairly criticised for not wanting to go to work and instead told, “Come on! You sound like a ten-year-old not wanting to go to school!” We want to ‘act like grown-ups,’ are afraid of being judged and must pay bills, which is

Building mental health literacy among employees

Building mental health literacy among employees

Mental health literacy is crucial especially in a workplace setting as it can set the attitude for the team when approaching mental health challenges. Professional environments tend to have multiple stressors for employees which can have mental health effects. Despite the prevalence of mental health challenges, many workplaces do not

How to Make Change Less Stressful for Employees

How to Make Change Less Stressful for Employees

Significant organisational changes can have implications for employee wellbeing. Here are some ways to prevent the stress from overwhelming your people.

How to Stay Calm Through Pre-Meeting Jitters!

How to Stay Calm Through Pre-Meeting Jitters!

Speaking in front of large groups can be stressful. We give you some tips to manage this anxiety before, during, and after meetings.

Self-care Tips for Shift Workers

Self-care Tips for Shift Workers

Over time, working late shifts can affect your physical and mental wellbeing, if you don’t take the proper precautions. Here are some tips to safeguard your health.

Your Common Queries about Sleep Disorders Answered

Your Common Queries about Sleep Disorders Answered

When it comes to health, one of the most common issues people face, apart from weight gain, is sleep loss. Studies indicate that people today are sleeping less than in the past. But what causes sleep disorders , and what can one do about them? In this FAQ, we cover everything

Things to Avoid Saying to Someone With a Mental Health Challenge

6 Things to Avoid Saying to Someone With a Mental Health Challenge

It’s often difficult to find the right words to say to a colleague or friend who’s struggling emotionally. But here are some (well-intentioned) cliches and homilies to steer clear of.

Employee Satisfaction Surveys

Employee Satisfaction Surveys: Benefits and How to Get Them Right

Use these tips to create meaningful and action-oriented employee satisfaction surveys at your workplace

How to set up peer support groups at work

Everything You Need to Know about Setting up Peer Support Groups at Work

It is difficult for individuals to deal with mental health challenges alone. But when people come together, real change can take place.