Manah Wellness (Page 26)

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adolescence

Bullying In Adolescents

Bullying can manifest into mental health issues, know how you can talk to your child about bullying

body image

Body Image And Mental Health

We all have body image issues, but when do we know that it's connected to something deeper than just changing something about our looks?

Getting back to work after a mental health episode

Every day I am reminded of the life I used to lead. On bad days, that meant not being able to get out of bed, barely eating, being exhausted all the time yet being unable to sleep. The good times were getting out of the house battling crippling anxiety.

stress

Is It a Good Idea To Talk To Your Manager About Your Stress?

If you are wondering whether to talk about your mental health issues at work, this one is for you

EAP

Why Does Your EAP Have Low Utilisation Rates?

People are often reluctant to engage with employee assistance programmes at work. Here’s why.

grief

Grief in the Workplace: Impact and How to Cope

Grief is a heavy emotion and not many people know what to do about it, especially in the workplace. Here are a few ways for you to cope while grieving.

mental health

How To Care For a Partner With a Mood Disorder

You can't pour from an empty cup. Here are some tips and strategies to take care of yourself and your partner.

stress

Can You Use Food to Fight Stress?

The right dietary habits can do wonders to control the damaging effects of stress on your mind and body

How to Stem High Employee Turnover

High attrition is a major problem for employers today. But it’s important to look inwards and identify the areas where you can do better to retain people.

career

Are You in a Mid-Career Slump? Here’s How to Overcome It With the Right Mindset and Tools

A mid-career slump can affect anyone, but there are ways you can overcome it to have a fulfilling career again!