White Swan Foundation

Should a manager or colleague reach out to a distressed employee?

Any sudden changes in behavior or work might be an indication of emotional distress.

Employers Need More Sensitization And Awareness About Mental Illness

The absence of intentional policies means that there's little inclusion for people with mental illness in our workplaces. What can organizations do?

Workplace Mental Health: Is Employee Wellbeing a Worthwhile Investment?

How organizations can take a proactive role in promoting wellbeing

How To Build Resilience?

Here are 10 ways to build resilience

Hooked To Your Phone Or Computer? It May Be More Serious Than You Think

Technology addiction is emerging as a serious issue among teenagers and young adults

What Grief Can Look Like

If you’ve lost a loved one to suicide, you are likely to experience intense grief, sadness, guilt, regret, anger, shame and loss. Here's how you can cope

Can you break a habit?

Once a habit is formed, breaking it can become difficult. Here are some practical ways

How Habits Become Addictions

If a habit offers some sort of relief or positive feedback, it may become an addiction

Bullying In Adolescents

Bullying can manifest into mental health issues, know how you can talk to your child about bullying

Body Image And Mental Health

We all have body image issues, but when do we know that it's connected to something deeper than just changing something about our looks?