Doctoral student, aspiring author, lifelong learner, ERP specialist for OCD, Counselor and Coach
"I am the best” Vs “I can’t do this” “Today is going to be a good day” Vs “Today looks like a bad day” “I am my own superhero” Vs “I am useless” Spot poll - how many of us think that the statements on the right side
Often people feel that life has been unkind to them. In my profession, I come across loads of people who are not happy either with their spouses or with their jobs, or finances or kids or something else. They find something or the other to feel unhappy about, something or
What is Gratitude? Gratitude is commonly understood as being thankful for what we have, when others don't have it. That is to an extent correct, but it is not a complete definition. Like, if you're going through a tough time with an illness or a financial