Raksha Chaitanya - Manah Wellness

emotional first aid

5 Principles of Providing Emotional First Aid at the Workplace

Follow these ‘emotional first aid’ principles to reach out to a distressed co-worker and sensitively guide him or her towards the appropriate channels for getting mental health support

emotional breakdown

Dealing With an Emotional Breakdown at Work

How to identify the signs of a breakdown, and what to do about it

workplace depression

Workplace Stress and Depression: Signs, Causes, and Management

A guide to how workplace stress starts and builds up, and how you can address it before it get worse.

emotional health

How to Handle the Emotional Fallout of a Failed or Failing Venture

'Bouncing back' is easier said than done. Here's what to do.