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Chinmayee Aphale

Self-care strategies for busy professionals

Self-care strategies for busy professionals

If you want to be happy and healthy, practising regular self-care will be a game-changer for you. Self-care is much more than just a spa day or going to shop for your favourite things at a mall. It is a holistic approach toward your physical, emotional, spiritual, artistic, and social

Mindful leadership: Enhancing employee wellbeing through compassionate management

Mindful leadership: Enhancing employee wellbeing through compassionate management

A leadership role is much more than guiding employees. Who you are choosing as a leader is extremely crucial because it sets the tone for the organization’s culture, employee morale, and company performance and predicts growth and future success rate for the company. Mindful leadership is different from all

Creating a culture of Psychological Safety: Building a mentally healthy workplace

Creating a culture of Psychological Safety: Building a mentally healthy workplace

When you think of an Ideal workplace, how do you imagine your colleagues to respond to you when you are having a bad day at work? How would you want your Manager to communicate critical feedback to you? Apart from safety and security, what else do you watch out for

The role of Employee Assistance Programs (EAPs) in mental health support

The role of Employee Assistance Programs (EAPs) in mental health support

Where there is a mind, there is mental health. Every individual, irrespective of their gender, financial status, or background, faces challenges that can overpower their strength and courage. It is important to have systems and platforms around us that can be accessed during such hard times. They form and enhance

How to support your employee mental health during organizational downsizing

How to support your employee mental health during organizational downsizing

The economic world around us is a very unpredictable place. Post-pandemic this scenario has been becoming a rather constant event in every individual’s life. The pandemic impacted organizations on many levels and some of its aftereffects are still being explored through various studies and observations. The most common among

Nature’s influence on workplace mental health and productivity

Nature’s influence on workplace mental health and productivity

Hippocrates, the father of Modern Medicine once said that “Nature itself is the best physician”. It is pretty self-explanatory but the true powers and positive impact of nature is something that can only be experienced and not explained. The Nature around us has enough potential to provide calming and healing

Flexible working: A boost for mental health and productivity

Flexible working: A boost for mental health and productivity

Before we deep dive into the article, let us take a moment to do a small activity. Take a minute to think about your ideal workplace. What roles and responsibilities would you like to take up? What would your office colleagues be like? Would you like to go to the

How to implement workplace wellness in small businesses?

How to implement workplace wellness in small businesses?

The smaller the company size, the more the opportunities for teammates to understand each other’s styles better and help everyone grow and maximize their potential together. You must have heard of ‘start small, grow big’ and it is true in every sense. When you start a business on a

How to navigate job security and employee wellbeing in the age of automation?

How to navigate job security and employee wellbeing in the age of automation?

If this article has appeared in front of you right now without searching, the AI algorithm has already demonstrated itself even before we acknowledge it. Being a therapist in the post-pandemic era, I have seen a lot of revolution around how Artificial Intelligence has been coming into the picture in