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Chinmayee Aphale

Creating effective workplace programs for employee health and happiness

Creating effective workplace programs for employee health and happiness

When we speak about wellness in the workplace, it is important to consider both physical and emotional wellness. Your mind and body share a closer association than you think. Remember the last stressful day at work and how it made you feel? When you encounter a challenge, your body equally

Self-care strategies for busy professionals

Self-care strategies for busy professionals

If you want to be happy and healthy, practising regular self-care will be a game-changer for you. Self-care is much more than just a spa day or going to shop for your favourite things at a mall. It is a holistic approach toward your physical, emotional, spiritual, artistic, and social

Work-life integration: Balancing personal and professional wellbeing

Work-life integration: Balancing personal and professional wellbeing

Is it not amusing to notice how we use the term ‘work-life’ while talking about the work front? It goes on to show the role work plays in all our lives. When you call something an important area of your life, it runs an important power to affect you. When

The power of personal development: Unlocking employee potential

The power of personal development: Unlocking employee potential

Every time you hire someone new, you are hiring a unique talent that stands out from the rest of the people. With a push in the right direction, every individual is capable of reaching their fullest potential. This article explores different ways for managers and employees to maximize their potential

Self-care strategies for busy professionals

Self-care strategies for busy professionals

If you want to be happy and healthy, practising regular self-care will be a game-changer for you. Self-care is much more than just a spa day or going to shop for your favourite things at a mall. It is a holistic approach toward your physical, emotional, spiritual, artistic, and social

Mindful leadership: Enhancing employee wellbeing through compassionate management

Mindful leadership: Enhancing employee wellbeing through compassionate management

A leadership role is much more than guiding employees. Who you are choosing as a leader is extremely crucial because it sets the tone for the organization’s culture, employee morale, and company performance and predicts growth and future success rate for the company. Mindful leadership is different from all

Creating a culture of Psychological Safety: Building a mentally healthy workplace

Creating a culture of Psychological Safety: Building a mentally healthy workplace

When you think of an Ideal workplace, how do you imagine your colleagues to respond to you when you are having a bad day at work? How would you want your Manager to communicate critical feedback to you? Apart from safety and security, what else do you watch out for

The role of Employee Assistance Programs (EAPs) in mental health support

The role of Employee Assistance Programs (EAPs) in mental health support

Where there is a mind, there is mental health. Every individual, irrespective of their gender, financial status, or background, faces challenges that can overpower their strength and courage. It is important to have systems and platforms around us that can be accessed during such hard times. They form and enhance

How to support your employee mental health during organizational downsizing

How to support your employee mental health during organizational downsizing

The economic world around us is a very unpredictable place. Post-pandemic this scenario has been becoming a rather constant event in every individual’s life. The pandemic impacted organizations on many levels and some of its aftereffects are still being explored through various studies and observations. The most common among

Nature’s influence on workplace mental health and productivity

Nature’s influence on workplace mental health and productivity

Hippocrates, the father of Modern Medicine once said that “Nature itself is the best physician”. It is pretty self-explanatory but the true powers and positive impact of nature is something that can only be experienced and not explained. The Nature around us has enough potential to provide calming and healing