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work-life balance

5 Ways to Finding Balance in an Always-Connected World

5 Ways to Finding Balance in an Always-Connected World

Your day starts with checking your phone and checking the company's WhatsApp groups for any new information and updates. Your day ends with you lying in bed and replying to the messages of your manager. Does this sound familiar to you? If yes, then you should read ahead.

Energizing the Workforce with Empathetic Leadership

Energizing the Workforce with Empathetic Leadership

Manah Wellness, in collaboration with HCL Healthcare, hosted an HR Roundtable Discussion in Noida on 29th May 2024. The high turnout and the subsequent success of the event were a testament to the fact that the HR community wants to connect, to help each other move from viewing employees as

The importance of paternity leave for mental health

The importance of paternity leave for mental health

Wherever there is mind, there is mental health and that is why there is no particular gender, age group, or job industry that is an exception to getting affected due to stress. Every gender has its challenges at the workplace, some are imposed because of societal stereotypes and some due

Empowering your workforce: Promoting work-life balance in a digital age

Empowering your workforce: Promoting work-life balance in a digital age

The digital age has reshaped the way we live our lives. Today, technology is intertwined in every aspect of our lives, specifically our workplace. When technology is utilised appropriately, it can be a tool to enhance communication and employee productivity. When used without moderation, it can become extremely harmful to

Work-life integration: Balancing personal and professional wellbeing

Work-life integration: Balancing personal and professional wellbeing

Is it not amusing to notice how we use the term ‘work-life’ while talking about the work front? It goes on to show the role work plays in all our lives. When you call something an important area of your life, it runs an important power to affect you. When

Self-care strategies for busy professionals

Self-care strategies for busy professionals

If you want to be happy and healthy, practising regular self-care will be a game-changer for you. Self-care is much more than just a spa day or going to shop for your favourite things at a mall. It is a holistic approach toward your physical, emotional, spiritual, artistic, and social

Work-life integration: Balancing personal and professional wellbeing

Work-life integration: Balancing personal and professional wellbeing

Healthy work-life balance can be varied depending on person to person. It does not necessarily equate to splitting your time between work and personal life. One can require longer or shorter hours to maintain a healthy personal wellbeing. This balance can determine your employee’s engagement with their tasks, productivity

The impact of Digital Detox on employee mental health

The impact of Digital Detox on employee mental health

While technology has revolutionized the way we work, it has also presented us with some adverse effects that were never heard before. In a modern-day workplace, an employee spends 1700 hours per year in front of a computer screen on average. That’s 6 hours per day, as found in