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Stress relief techniques

Why wellness retreats are a game changer for employee engagement.

Why wellness retreats are a game changer for employee engagement.

When the COVID-19 Pandemic hit the world, there was a radical shift in work culture and mode of work. Many individuals benefited from the online work because of the flexibility and autonomy it offered. But as the world slowly moved away from the restrictions of social distancing, isolation and online

10 ways to manage stress in the workplace

10 ways to manage stress in the workplace

Andrew Huberman, Neurobiologist and Professor at Stanford University says, “Stress is a generalized response to mobilize other systems in the brain and body.” When something stresses you out, the chain of neurons in the middle of our nervous system gets activated instantly, all at once. These neurons release a lot