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setting boundaries

The power of 'No': Setting boundaries without feeling guilty

The power of 'No': Setting boundaries without feeling guilty

The workplace of today is rife with opportunities, distractions, and demands, and it’s easy to get caught up in a whirlwind of endless “yeses.” But remember, each “yes” is a commitment, a piece of your precious time, and a potential source of stress.  in the fast-paced world of modern
By Swathi Rao Jun 25, 2024
Setting boundaries: Maintaining mental wellness in a digital age

Setting boundaries: Maintaining mental wellness in a digital age

Nowadays everyone is surrounded by multiple digital devices at all times. With the constant bombardment of notifications on various devices, it can get overwhelming for many. It is important to limit one’s exposure to these screens. Employees working corporate jobs may feel this way especially due to the demanding
By Mrittwika Dutta Gupta Jun 22, 2024

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