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Nutrition tips

Mindful munchies: Eating well for mental and physical health

Mindful munchies: Eating well for mental and physical health

How often have you munched on your favorite popcorn while watching your favorite movie? Or grabbed that double cheese burst pizza and named it “working lunch”? While once in a while, such indulgence might seem to be harmless, regular practice can push you slowly towards poor health and lifestyle diseases

Nutrition hacks for busy professionals

Nutrition hacks for busy professionals

Professionals dedicated to building their careers and refining their skills tend to have an extremely busy schedule. However, these hectic schedules are exhausting and can make one neglect necessities like having nutritious foods that keep our body healthy. Nutritional requirements can be challenging to incorporate while maneuvering the busy life