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mindfulness at work

The comedy of commutes: Turning travel time into ‘me’ time.

The comedy of commutes: Turning travel time into ‘me’ time.

After working for 4 years in a completely remote mode, the idea of traveling to work sounded intimidating. But after a few days of offline work, I realized that there were a few things in that routine that I had started looking forward to, like listening to my favorite podcasts

The power of mindfulness: Enhancing mental wellbeing at work

The power of mindfulness: Enhancing mental wellbeing at work

In today’s fast-paced work environments, maintaining focus and productivity can often feel like an uphill battle. However, incorporating mindfulness practices into the workplace can significantly improve concentration, reduce stress, and enhance overall wellbeing. Discover how the simple act of being mindful can transform the way we work, boosting both

The power of mindfulness: Enhancing mental wellbeing at work

The power of mindfulness: Enhancing mental wellbeing at work

In today’s fast-paced work environments, maintaining focus and productivity can often feel like an uphill battle. However, incorporating mindfulness practices into the workplace can significantly improve concentration, reduce stress, and enhance overall wellbeing. Discover how the simple act of being mindful can transform the way we work, boosting both

Crafting a mindful workplace: Essential elements for mental wellbeing

Crafting a mindful workplace: Essential elements for mental wellbeing

Modern workplaces tend to be carried away by the hustle-bustle of the corporate world. Employees eventually overwork to meet deadlines leading to burnout, excessive stress, and mental exhaustion. This collective burnout can hinder the performance of the team as a whole. Furthermore, this may lead to more serious mental issues.