Mind body practice - Manah Wellness

office yoga

Desk Zen: Energize your workday with office yoga

Yoga is a holistic practice that benefits physical and mental health, making it a valuable addition to a balanced lifestyle. Its impact on us and its many benefits have been known for a long time, though today it is becoming more accessible by being adapted into various exercising styles and

yoga

Holistic health in the workplace: Beyond mental health

Expanding our understanding of mental health and wellbeing Often mental health or mental health or mental wellbeing brings to mind the idea of therapy. This can be an important and extremely valuable journey for anyone, but forms only one element of mental health. Our wellbeing is impacted by many aspects