Microaggressions at work are more common than we think. Here’s a guide to identifying and addressing mini acts of workplace microaggression.
If the thought of reaching out to someone scares you, here’s what to do.
Learn about ‘pandemic brain’ and its impact on corporate workers. Manah discusses how the pandemic brain is affecting the mental and physical health of employees.
Are the daily stresses of work wearing you down? Follow these mental health self-care tips to bounce back!
Dealing with setbacks at work can be one of the most difficult things to experience and can also have a negative effect on personal and professional life.
Entrepreneurs are a highly stressed group. Here are some wellbeing tips for founders who are low on time for self-care.
Follow these ‘emotional first aid’ principles to reach out to a distressed co-worker and sensitively guide him or her towards the appropriate channels for getting mental health support
Learn how to overcome anxiety and fear. Manah shares 10 practical tips for entrepreneurs to fight anxiety and improve mental health.
Here’s how you can deal with performance anxiety at work by understanding the triggers and responding appropriately.
Use this simple, actionable guide to find out your current state of wellbeing and be at your best every day.