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Guide to Mindfulness

Mindfulness: Myths, FAQs, and more

Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
By Team Manah Feb 9, 2022
How to Unlock the Benefits of Mindfulness at Work

How to Unlock the Benefits of Mindfulness at Work

Get more work done and tap into your energy and efficiency reserves with these mindfulness and meditation techniques.
By Apeksha Mehta Nov 15, 2021
Simple and Effective Yoga Poses You Can Do at Your Desk

Simple and Effective Yoga Poses You Can Do at Your Desk

Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.
By Sunil Punjabi Nov 2, 2021

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