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Holistic health in the workplace: Beyond mental health

Holistic health in the workplace: Beyond mental health

Expanding our understanding of mental health and wellbeing Often mental health or mental health or mental wellbeing brings to mind the idea of therapy. This can be an important and extremely valuable journey for anyone, but forms only one element of mental health. Our wellbeing is impacted by many aspects

Guide to Mindfulness

Mindfulness: Myths, FAQs, and more

Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships

How to Unlock the Benefits of Mindfulness at Work

How to Unlock the Benefits of Mindfulness at Work

Get more work done and tap into your energy and efficiency reserves with these mindfulness and meditation techniques.

Simple and Effective Yoga Poses You Can Do at Your Desk

Simple and Effective Yoga Poses You Can Do at Your Desk

Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.