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managing emotions

Random acts of kindness: Small gestures that make a big difference

Random acts of kindness: Small gestures that make a big difference

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel”- Maya Angelou. This profound quote by Maya Angelou carries a long-lasting and precious impact that human beings can have on each other. The power of making someone

Emotional intelligence in the workplace: Enhancing mental wellness

Emotional intelligence in the workplace: Enhancing mental wellness

What comes to your mind when you hear the word emotional intelligence? Is it understanding, is it consideration of your emotions or is it someone offering you words of affirmation when you are struggling? Well, it is all of that and much more. Wikipedia defines Emotional Intelligence as the ability