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healthy work-life balance

From Burnout to Balance: The Secret to Creating a Truly Flexible Workplace

From Burnout to Balance: The Secret to Creating a Truly Flexible Workplace

Burnout is a state of mental, physical, and emotional exhaustion caused due to prolonged stress. According to the Gallup 2024 State of the Global Workplace Report, only 14% of employees feel that they are ‘thriving’ in life while the remaining 86% admit to ‘struggling’ or ‘suffering’ in their current work

The art of unplugging from work

The art of unplugging from work

To disconnect or unplug is to create a clear divide between different activities or various parts of your day - especially between leisure and work time. This allows a focussed switch from professional aspects of your life, to personal ones, which can involve family time, physical activity, emotional wellness, or

Achieving work-life balance: The key to employee happiness

Achieving work-life balance: The key to employee happiness

The overstimulated world that we live in today has made it almost a necessity to strive for a healthy work-life balance rather than looking at it as a luxury. Many employees of today whether they work through an online, offline, or hybrid mode, give more importance to flexibility and work

How to prevent workplace stress from affecting personal life

How to prevent workplace stress from affecting personal life

Companies have been innovating and progressing at a rapid pace. This has transformed the landscape of the global economy, and technological advancements in the world. However, this has come at an expense, an increase in workplace stress for employees. The stress can accumulate to such a point it spills over

Remote work, real challenges: Balancing productivity with mental wellbeing

Remote work, real challenges: Balancing productivity with mental wellbeing

Remote work has shifted the modern workplace, with many professionals embracing this new way of working over traditional office settings. While it offers unprecedented flexibility and eliminates common workplace constraints, remote work has proven to be a double-edged sword. The freedom to work from anywhere comes with its challenges. Boundaries

The impact of chronic stress on employee cognitive functioning

The impact of chronic stress on employee cognitive functioning

The growing hustle and bustle of the corporate world has increased employee stress. Due to this, there has been a growing number of cases of chronic stress. This can be extremely harmful to mental wellbeing and lesser discussed but equally impacted, physical wellbeing. Cognitive function in the workplace drastically decreases