The 6 Best Fitness Trends for Companies in 2023
4 out of every 10 Indian adults are physically inactive! These simple and effective 2023 fitness trends can help keep your team healthy in the new year.
exercise
Simple and Effective Yoga Poses You Can Do at Your Desk
Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.
A Great Pre-work Morning Routine to Kickstart Your Day
Many of us take our morning routine for granted. We wake up filled with
boundless reserves of energy and positivity. But then, we pick up our
smartphones and slide down some or the other rabbit hole, swiping and scrolling
away the precious minutes that follow. Ultimately, you end up running