employee health tips

affordable nutrition

Practical Tips for Healthy Eating for Employees

The connection between food and mood  There is a cyclical connection between nutrition and mental health, where the food we eat and mental health affect each other. We know how we often pick foods based on how we’re feeling, physically or mentally - simple food like khichdi or pongal

employee health tips

Practical Tips for Healthy Eating for Employees

The connection between food and mood  There is a cyclical connection between nutrition and mental health, where the food we eat and mental health affect each other. We are aware of how we often pick foods based on how we’re feeling, physically or mentally - simple food like khichdi