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A Beginner's Guide for dealing with Stress

Stress: Beginner’s Guide and FAQs

Sustained stress over a prolonged period of time can lead to various health issues and psychological disorders. Here are some easy ways to manage stress in your life.
By Team Manah Feb 10, 2022
Guide to Mindfulness

Mindfulness: Myths, FAQs, and more

Read on to find out how mindfulness reduces stress, improves clarity and memory, and has all-round benefits for your health and relationships
By Team Manah Feb 9, 2022
Mental Balance

Mental Balance: Aspects, Barriers, and More

Just as balance is vital in other aspects of wellbeing – like our diets, our work, and our relationships – mental balance is also a key determinant of our wellbeing
By Team Manah Feb 9, 2022
Warning Signs of Poor Mental Health and What to Do About Them

Warning Signs of Poor Mental Health and What to Do About Them

Use these simple and effective techniques to take better care of your mental health.
By Apeksha Mehta Dec 13, 2021

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