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emotional intelligence

How can you regulate emotions effectively?

How can you regulate emotions effectively?

Emotional regulation is an essential life skill that helps us manage our emotions and cope with life’s challenges. It’s the ability to identify and understand feelings, express them appropriately, and control them when necessary. Sometimes when you’re in the middle of a conflict at work, it’s

The ROI of empathy: How compassion drives employee productivity

The ROI of empathy: How compassion drives employee productivity

In today’s workplace metrics, KPIs, and performance evaluations often overpower most of the discussions leaving behind some of the most important human qualities like empathy and compassion. Empathy is in fact a significant factor that can fuel employee productivity and wellbeing. In recent years, there has been a lot

Emotional intelligence in the workplace: Enhancing mental wellness

Emotional intelligence in the workplace: Enhancing mental wellness

What comes to your mind when you hear the word emotional intelligence? Is it understanding, is it consideration of your emotions or is it someone offering you words of affirmation when you are struggling? Well, it is all of that and much more. Wikipedia defines Emotional Intelligence as the ability

Emotional Cues to Look For When Hiring an Employee

Emotional Cues to Look For When Hiring an Employee

Smart employers look for more than a great resume; they look at emotional intelligence. Here are 11 cues you should be looking at when interviewing a candidate.

Social, Mental, and Emotional Skills that Make You Indispensable to Your Employer

Social, Mental, and Emotional Skills that Make You Indispensable to Your Employer

Emotional skills are critical if you want to stay productive in today's fast-paced workplace.