Effective stress reduction

power of play

The power of play: How games and puzzles can enhance your workday

Waking up, getting to work, and going about mundane every day can get repetitive and boring to many employees. This repetitiveness can lead to poor performance and productivity reduced job satisfaction and employee retention. It is up to the leaders and employers to foster a culture that engages employees right

workplace stress management

10 ways to manage stress in the workplace

Andrew Huberman, Neurobiologist and Professor at Stanford University says, “Stress is a generalized response to mobilize other systems in the brain and body.” When something stresses you out, the chain of neurons in the middle of our nervous system gets activated instantly, all at once. These neurons release a lot