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Digital detox

The art of unplugging from work

The art of unplugging from work

To disconnect or unplug is to create a clear divide between different activities or various parts of your day - especially between leisure and work time. This allows a focussed switch from professional aspects of your life, to personal ones, which can involve family time, physical activity, emotional wellness, or

Digital detox: Unplugging to recharge your mind and soul.

Digital detox: Unplugging to recharge your mind and soul.

People have done more things online in the last 4 years, post-pandemic than they ever had in their lives. From senior citizens learning to use apps to individuals shifting to a digital nomadic lifestyle, the world has been witnessing an evolution in the way the work culture everywhere is being

Empowering your workforce: Promoting work-life balance in a digital age

Empowering your workforce: Promoting work-life balance in a digital age

The digital age has reshaped the way we live our lives. Today, technology is intertwined in every aspect of our lives, specifically our workplace. When technology is utilised appropriately, it can be a tool to enhance communication and employee productivity. When used without moderation, it can become extremely harmful to

The impact of Digital Detox on employee mental health

The impact of Digital Detox on employee mental health

While technology has revolutionized the way we work, it has also presented us with some adverse effects that were never heard before. In a modern-day workplace, an employee spends 1700 hours per year in front of a computer screen on average. That’s 6 hours per day, as found in