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Coping Techniques

Mindfulness beyond meditation: Quirky techniques that work

Mindfulness beyond meditation: Quirky techniques that work

Mindfulness is a way to practice being engaged with the present moment. It involves being aware of one’s surroundings and emotions without judgment. This is beneficial for alleviating stress and relaxing the body. There are multiple ways one can practice mindfulness. Arguably the most traditional and effective way of
By Mrittwika Dutta Gupta Jul 1, 2024
Effective stress management techniques for employees and employers

Effective stress management techniques for employees and employers

Unveiling the impact of stress on performance Stress has become a rapidly growing issue in the corporate world. Every office worker has felt job stress at some point in their lives. Short periods of stress, when a deadline is closing or an important presentation is coming up, are normal and
By Mrittwika Dutta Gupta Apr 15, 2024
Equipping employees with coping strategies: Managing workplace stress

Equipping employees with coping strategies: Managing workplace stress

Workplaces are one of the leading causes of stress among the global workforce. One must pay the rent, feed their family, and build wealth for future generations. Occupational or workplace stress is a chronic condition for many, and the pressures of the workplace are bound to continue. We have witnessed
By Samiksha Ransom Mar 18, 2024

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