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building healthy habits

Mindful munchies: Eating well for mental and physical health

Mindful munchies: Eating well for mental and physical health

How often have you munched on your favorite popcorn while watching your favorite movie? Or grabbed that double cheese burst pizza and named it “working lunch”? While once in a while, such indulgence might seem to be harmless, regular practice can push you slowly towards poor health and lifestyle diseases

Building healthy habits: Sustainable practices for mental wellness

Building healthy habits: Sustainable practices for mental wellness

Habits are powerful. They can either help or hinder our progress in life. The habits we develop can have a significant impact on our physical and mental health, relationships, and productivity. However, building healthy habits that promote sustainable mental wellness is not only achievable but also essential for leading a