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Vasantha Priya

Vasantha Priya

Vasantha is a freelance content writer, who specializes in research-backed, long-form content for mental health and SaaS brands. She also has an undying love for chocolates and sunsets.

How can you regulate emotions effectively?

How can you regulate emotions effectively?

Emotional regulation is an essential life skill that helps us manage our emotions and cope with life’s challenges. It’s the ability to identify and understand feelings, express them appropriately, and control them when necessary. Sometimes when you’re in the middle of a conflict at work, it’s

9 Powerful techniques for managers to hold difficult conversations

9 Powerful techniques for managers to hold difficult conversations

Managers like you are the people having some of the toughest conversations in the organization. You’re sandwiched between the pressure from the management and the pushback from your team. Sometimes, no matter what you plan for your team, or how you plan to steer them, you have no other

10 ways to manage stress in the workplace

10 ways to manage stress in the workplace

Andrew Huberman, Neurobiologist and Professor at Stanford University says, “Stress is a generalized response to mobilize other systems in the brain and body.” When something stresses you out, the chain of neurons in the middle of our nervous system gets activated instantly, all at once. These neurons release a lot

Zooming In and Out With the Wellbeing Lens

Zooming In and Out With the Wellbeing Lens

Manah Wellness hosted another round of riveting roundtable discussions with the HR leaders of Bengaluru in July 2024, and we’re delighted at the rich, deep, and intriguing perspectives that came up. Numerous HR leaders showed up, contributed to the discussion with their experiences and observations, and answered each other’

Weaving wellbeing into the culture

Weaving wellbeing into the culture

Manah organized the round of HR Roundtable Discussion on 28th June 2024, in association with Bajaj Finserv, and witnessed stalwarts and senior leaders of the HR community visit, partake in discussions, and throw light on how the responsibility of ensuring employee wellbeing is a duty of many, and how to

How can you recover after you've been laid off?

How can you recover after you've been laid off?

Being laid off is a major life event for anyone, and it raises so many debilitating questions in your mind. If you’ve been laid off recently, this article is for you. The present and the future both look foggy right now, but there are several small things you can

Energizing the Workforce with Empathetic Leadership

Energizing the Workforce with Empathetic Leadership

Manah Wellness, in collaboration with HCL Healthcare, hosted an HR Roundtable Discussion in Noida on 29th May 2024. The high turnout and the subsequent success of the event were a testament to the fact that the HR community wants to connect, to help each other move from viewing employees as

How do wellbeing courses benefit you in everyday life?

How do wellbeing courses benefit you in everyday life?

If you’ve wondered how therapists help you unravel your deep-seated emotions and help you process them healthily, here’s the answer – they use scientifically proven techniques to help you. Whether you want to improve your coping skills, are going through temporary distress, or struggling with a mental illness, these

How can you make layoffs less painful for employees?

How can you make layoffs less painful for employees?

Layoffs can be painful for employees being laid off and can be devastating regardless of the position or designation the employees occupy. There’s a stark difference between laying off people on a large scale, hanging them out to dry, and letting them cope with it by themselves, and the

6 healthy snacks to munch on at work

6 healthy snacks to munch on at work

You spend 1/3rd of your day at work. Working for hours on end is sure to make you hungry, or crave tasty snacks. While it’s not all bad to snack on the occasional dessert or chip, snacking on them frequently can be harmful to your body and mind.