10 Work-Life Balance Tips Managers Can Use to Improve Their Mental Health
Use these simple tips to maximise your me-time as well as your peace of mind!
Sunil Punjabi
How to Find the Right Mentor and Work With Them for Best Results
Always wanted a mentor but didn’t know where to start? Here’s an easy guide to find and retain a mentor who can help you achieve your professional growth goals.
The Dangers of Hustle Culture for Workplace Health
Hustle culture is a creeping danger to workplace wellbeing. Here are some tips to help employees and leaders identify whether they are becoming victims of toxic hustle culture.
Signs Your Future Employer May Have a Toxic Workplace
Watch out for these warning signs during the interview process to avoid inadvertently becoming part of a toxic work environment.
5 Simple but Relaxing Hobbies for Remote Workers
Try out some of these hobbies to banish the work-from-home blues and feel healthier, happier, and more creative.
Budget-friendly Ways to Invest in Your Team’s Health
Implementing workplace health initiatives does not always require deep pockets. Here are some ways to fix work culture and improve team health and wellbeing on a limited budget.
Simple and Effective Yoga Poses You Can Do at Your Desk
Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.
The Mindfulness Gap
Viktor Frankl, Nazi holocaust survivor, psychiatrist, philosopher, author and
founder of logotherapy has said, “Between stimulus and response there is a
space. In that space is our power to choose our response. In our response lies
our growth and our freedom.”
This space between stimulus and response that he talks
To Strive or Not To Strive
Humor me; just Google “Strive for Perfection”. You will see one image that says
Strive for Perfection in Everything You Do. Then there are articles that say
Strive for Progress, Not for Perfection, or Strive for Excellence, Not for
Perfection. And then there are articles on Why Striving For Perfection
The F-Words in Anxiety
Caught your attention, didn’t I? Well, there is not one, but two F words in
anxiety, just not the ones we’d like to utter. These are Fight and Flight. When
we encounter potentially anxiety-inducing situations, the body rapidly goes
through some changes that make us assess the situation