work life balance
10 Work-Life Balance Tips Managers Can Use to Improve Their Mental Health
Use these simple tips to maximise your me-time as well as your peace of mind!
Sunil Punjabi
Doctoral student, aspiring author, lifelong learner, ERP specialist for OCD, Counselor and Coach
mentor
How to Find the Right Mentor and Work With Them for Best Results
Always wanted a mentor but didn’t know where to start? Here’s an easy guide to find and retain a mentor who can help you achieve your professional growth goals.
hustle
The Dangers of Hustle Culture for Workplace Health
Hustle culture is a creeping danger to workplace wellbeing. Here are some tips to help employees and leaders identify whether they are becoming victims of toxic hustle culture.
toxic workplace
Signs Your Future Employer May Have a Toxic Workplace
Watch out for these warning signs during the interview process to avoid inadvertently becoming part of a toxic work environment.
remote work
5 Simple but Relaxing Hobbies for Remote Workers
Try out some of these hobbies to banish the work-from-home blues and feel healthier, happier, and more creative.
team health
Budget-friendly Ways to Invest in Your Team’s Health
Implementing workplace health initiatives does not always require deep pockets. Here are some ways to fix work culture and improve team health and wellbeing on a limited budget.
workplace wellbeing
Simple and Effective Yoga Poses You Can Do at Your Desk
Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques.
The Mindfulness Gap
Viktor Frankl, Nazi holocaust survivor, psychiatrist, philosopher, author and founder of logotherapy has said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This space between stimulus and response that he talks
To Strive or Not To Strive
Humor me; just Google “Strive for Perfection”. You will see one image that says Strive for Perfection in Everything You Do. Then there are articles that say Strive for Progress, Not for Perfection, or Strive for Excellence, Not for Perfection. And then there are articles on Why Striving For Perfection
The F-Words in Anxiety
Caught your attention, didn’t I? Well, there is not one, but two F words in anxiety, just not the ones we’d like to utter. These are Fight and Flight. When we encounter potentially anxiety-inducing situations, the body rapidly goes through some changes that make us assess the situation
Pro at Procrastination
The irony of this article is that I wanted to write this sooner but I kept procrastinating. You may not find a bigger procrastinator than me. But here it is now. So, what is procrastination? Procrastination is the act of delaying something important and doing something else, which is not
100 Days of Happiness
Years ago, there was a challenge on Twitter called 100 days of happiness. The objective was to click a picture of something that makes one happy for 100 days and tweet about it. I decided to take it up and started clicking pictures of things that made me happy. For