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Raina Joseph

10 ways being kind improves your wellbeing

10 ways being kind improves your wellbeing

Isn’t it strange that ‘kindness’ is such a warm and fuzzy paradox that, we become happier when we make others happy? You may have received a random act of kindness from a stranger at some point of time in your life. It could’ve been a message from a

What is imposter syndrome?

What is imposter syndrome?

Do you ever find yourself succeeding while privately dreading that you're on the verge of being revealed as a fraud? You're not alone. Big names like Maya Angelou, Albert Einstein, and even Michelle Obama have had their moments of imposter syndrome-induced self-doubt. Imposter syndrome is a

Resilience building: a key component of mental wellbeing

Resilience building: a key component of mental wellbeing

It has been six months since you got your dream promotion. Let's say you're acing your new job and you're always on time with your submissions, and your boss is impressed. Everything is on track. And then fine one day, you happened to stumble