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Pratyusha DV

Pratyusha DV

Practical Tips for Healthy Eating for Employees

Practical Tips for Healthy Eating for Employees

The connection between food and mood There is a cyclical connection between nutrition and mental health, where the food we eat and mental health affect each other. We know how we often pick foods based on how we’re feeling, physically or mentally - simple food like khichdi or pongal

How AI Can Support Mental Wellness at Work

How AI Can Support Mental Wellness at Work

For a long time, shows and cartoons have imagined what the presence of electronics in our world might be like. ABC’s Modern Family has referenced devices being used to manage tasks and the Jetson Family has imagined smart watches and Digital Assistants (like Siri) by the 2020s. But what

Practical Tips for Healthy Eating for Employees

Practical Tips for Healthy Eating for Employees

The connection between food and mood There is a cyclical connection between nutrition and mental health, where the food we eat and mental health affect each other. We are aware of how we often pick foods based on how we’re feeling, physically or mentally - simple food like khichdi

Cultivating resilience in your team and thriving under pressure

Cultivating resilience in your team and thriving under pressure

Resilience is an innate quality one develops through life experiences and personal skills. However, in today’s ever-evolving work environment, resilience has become a cornerstone of success and is required to adapt to regular changes. The ability of a workforce to remain flexible, motivated, and productive despite challenges or difficult

Be a pro manager: Master team building and coaching skills!

Be a pro manager: Master team building and coaching skills!

Are you a Manager or someone looking to help grow your team? Then this article is for you! A good leader is someone who can inspire trust, build relationships, and drive results. Leadership requires you to develop a set of skills that can guide others fruitfully. These skills can be

The art of unplugging from work

The art of unplugging from work

To disconnect or unplug is to create a clear divide between different activities or various parts of your day - especially between leisure and work time. This allows a focussed switch from professional aspects of your life, to personal ones, which can involve family time, physical activity, emotional wellness, or

How to support grieving employees beyond bereavement leave

How to support grieving employees beyond bereavement leave

In 2003, The Grief Recovery Institute was surveyed to assess the impact of grief on the workplace. It recognised that people grieve - the death of loved ones including pets, divorce, family crises, and major lifestyle alterations especially around health. The resulting financial loss in productivity business in 2003 was

How does employee wellbeing impact business outcomes?

How does employee wellbeing impact business outcomes?

Employee wellbeing is more and more a buzzing topic and with reason. Studies in the last many years show us that improving employee wellbeing is one way to directly impact your business’ key success metrics. In fact, a study from the Harvard Business School stated that there was “a positive

Strategies to boost employee participation in wellness programs!

Strategies to boost employee participation in wellness programs!

Companies in the last few years have started prioritising employee wellbeing, addressing the pertinent needs of their staff as well as recognising how it can support productivity and business outcomes. Whether its hiring EAP services or mental health workshops, all these are a step in the right direction for the

Workplace cafeterias and its impact on wellbeing

Workplace cafeterias and its impact on wellbeing

“To me, food is as much about the moment, the occasion, the location and the company as it is about the taste.” - Heston Blumenthal We know that consistent and nutritious meals are a big part of having a healthy lifestyle. But quotes like the above and “family that eats