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Mrittwika Dutta Gupta

Five Holistic Wellness Initiatives on a Budget: Small Changes, Big Impact

Five Holistic Wellness Initiatives on a Budget: Small Changes, Big Impact

Employees who are burnt out are twice as likely to look for employment elsewhere. Leaving symptoms of burnout unchecked can worsen the consequences for the employees and damage organizational talent retention. Employers that implement comprehensive wellness programs see a remarkable 90% reduction in the likelihood of claims of extreme burnout

Meditation at Work: A Productivity Hack or Wellness Necessity?

Meditation at Work: A Productivity Hack or Wellness Necessity?

Workplace stress has been increasing rapidly over the past decades. Organizations are seeking innovative ways to promote employee wellbeing and engagement to combat this. One such method gaining traction is workplace meditation, a practice that can integrate mindfulness into the daily grind. Meditation has proven to be an extremely effective

Why Financial Wellness is the Missing Link in Employee Happiness

Why Financial Wellness is the Missing Link in Employee Happiness

Employees spend nearly 14 hours a week being stressed about finances, with more than half of that time being spent during work hours. This staggering statistic reveals a hidden crisis that has been plaguing the workplace. It eats away at workplace productivity and mental health showing that financial stress isn’

Combating screen fatigue in the modern workplace

Combating screen fatigue in the modern workplace

The average adult spends a total of 6 hours and 40 minutes daily on screens. This prolonged exposure to screens can lead to widespread digital fatigue. An increasingly prevalent challenge today especially with technology penetrating every aspect of our lives. As screens continue to dominate our work and social lives,

The workspace of the future: How design drives productivity and wellbeing!

The workspace of the future: How design drives productivity and wellbeing!

Whether you work at home or in the office, every professional knows the importance of workspace design. Implementing a design that promotes productivity and enhances mental health is essential to unlock maximum potential. Organizations have realized the importance of having a workplace focused on improving productivity and aiding employees in

Managing digital fatigue: Combating mental exhaustion in the age of screens

Managing digital fatigue: Combating mental exhaustion in the age of screens

The average person spends over 7 hours a day looking at screens, which is nearly 1/3rd of a full 24-hour day! Technology consistently developing at unthinkable speeds, introducing gadgets to every aspect of human life. This has bombarded humans with the burden of these digital interfaces consuming most of

Toxic positivity in the workplace: How forced positivity impacts mental health

Toxic positivity in the workplace: How forced positivity impacts mental health

Mental health has been a growing discussion in the workplace. Many corporations have mandatorily incorporated workplace policies and practices to promote wellbeing. However, this can cause a growing pressure to maintain a positive attitude at all times. While optimism has its place, an excessive push for positivity can be detrimental.

How to prevent workplace stress from affecting personal life

How to prevent workplace stress from affecting personal life

Companies have been innovating and progressing at a rapid pace. This has transformed the landscape of the global economy, and technological advancements in the world. However, this has come at an expense, an increase in workplace stress for employees. The stress can accumulate to such a point it spills over

The link between physical and mental health: Managing stress-induced symptoms

The link between physical and mental health: Managing stress-induced symptoms

We’ve all heard the saying - “Sound mind in a sound body”. Many of these sayings often turn out to be false but believe it or not, there is truth to this saying and science says so too. The linkage between our physical and mental health is too significant

The power of microbreaks: Boosting mental recovery and productivity at work

The power of microbreaks: Boosting mental recovery and productivity at work

The fast-paced work environment has unintentionally created a silent pressure to maintain constant productivity. This can be both mentally and physically overwhelmingly exhausting. However, research consistently shows that working longer can do more harm than good. Taking regular breaks within work sessions can be highly effective in increasing productivity and