Use these simple and effective techniques to take better care of your mental health.
Get more work done and tap into your energy and efficiency reserves with these mindfulness and meditation techniques.
Many of us take our morning routine for granted. We wake up filled with boundless reserves of energy and positivity. But then, we pick up our smartphones and slide down some or the other rabbit hole, swiping and scrolling away the precious minutes that follow. Ultimately, you end up running